Good question ...... ad-libbing life is really just a fun and stress-less way of being. It is about reducing the clutter and chatter in your life, living simply ad a taking a "why not" approach to opportunities. So here are a couple of benefits -
1. You will smile more often even just to yourself
2. You will say YES more often to things that you want to do but may have stopped yourself from doing with over-thinking
3. You will have adventures, create stories, interact with people,activities and the environment
4. You will find solutions
5. You will become more agile - not fragile
6. You will understand your inner "why" and become more intentional in your decisions.
Of course! You are just becoming more of whoever you are.
De-clutter your life; Live simply, Think about who/what you love and love doing, Stick to the basics and fill your moments with delight