SYNOPSIS: Our genome has not changed in over 45,000 years, but the world has changed enormously and there are multiple mismatches with modern life. Homo sapiens evolved and thrived because we hunted down prey with the tools we made, ate a range of natural foods from the environment and led highly physical lives necessary for the proper functioning of our bodies and brains. Now, most of us spend most of our day sitting on our backsides, and more than 50% of our diet is made up of ultra-processed foods that hijack our brains' rewards systems while making us overweight and sick. Exposure to cold and heat caused our ancestors to upregulate critical stress response genes, which made us more resilient. Now, our thermoneutral environments are making us soft. We used to live in small tribal communities where everyone had a role and purpose. Now we are digitally connected and physically disconnected. Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Backed by powerful research, Death by Comfort explores exactly what's wrong and what we need to do in order to survive and thrive in the modern world. BUY NOW
WHY READ IT:
It's time to kickstart positive change!
A great 30 day program - 15 minutes a day - and a new you awaits.
Simple. Fun Doable.
Looking for a Downloadable PDF - subscribe, message and request.
An outline to get you going on developing your own customised 2 hour Master Class for Thinking On Your Feet communication.
Add in activities like role playing, team games, video based on your industry and workplace ... and voila!
The Perfect Way to start each day!
A daily self care routine - check it off
A great self assessment tool - used by life coaches
Words (and pictures!) can conjure up images of certain lifestyles - with ad-libbing sounding a bit random, and for travellers and folk-festival lovers, BUT it is just perfect for business people, leaders, community members, young and young at heart - just anyone! Who doesn't dream of being able to act with heart, flexibly, with curiosi
Words (and pictures!) can conjure up images of certain lifestyles - with ad-libbing sounding a bit random, and for travellers and folk-festival lovers, BUT it is just perfect for business people, leaders, community members, young and young at heart - just anyone! Who doesn't dream of being able to act with heart, flexibly, with curiosity and do what feels right in the moment??!!
It is a way of being both organised and flexible; knowing your general direction and feeling courageous enough to FLY; jump in the deep end, follow your gut instincts when it is important to do so. It is about the freedom to be completely you.
So come on a journey with us - explore ways of achieving transformational results, create a new vision and consider simple yet game changing habits. We are adding plenty of free information and stuff to help guide your journey, AND offer additional products and services at a reasonable cost.
Be free to be the best version of yourself!!
Create your life, fall into it, make the most of what comes your way, Take the initiative, use intuition and suck the marrow out of moments.
Choose a good life, a simple approach, and happy smiles.
Life is what you make of it. Adding lib life is doing what presents and making it freakin awesome.
Are you ready to take charge of your lifestyl
Create your life, fall into it, make the most of what comes your way, Take the initiative, use intuition and suck the marrow out of moments.
Choose a good life, a simple approach, and happy smiles.
Life is what you make of it. Adding lib life is doing what presents and making it freakin awesome.
Are you ready to take charge of your lifestyle? To live in the moment?
Click here to take a short quiz...
Ad-libbing works well when you have basic organisation in place, You will then have the head space and time to do what takes your fancy on the spur of the moment...
Here are 10 Life Hacks that help:
1. Keep Life Simple
2. Have a basic budget and stick to it (as much as you can anyway - shit happens and opportunities arise) Financial fre
Ad-libbing works well when you have basic organisation in place, You will then have the head space and time to do what takes your fancy on the spur of the moment...
Here are 10 Life Hacks that help:
1. Keep Life Simple
2. Have a basic budget and stick to it (as much as you can anyway - shit happens and opportunities arise) Financial freedom is a big part of adlibbing Life
3. Save for that rainy day - I call it my Bucket of Sunshine
4. Buy less new stuff .... re-use, and care for your environment
5. Make lists to handle everyday activities and those to get you away quick ie checklist for weekend camping needs, a file of essential papers. Refer to them on those add lib moments
6. Keep a calendar of special days, already planned activities for the year and add to it at the beginning of each month.
7. Have your bills direct debited - set and forget
8. Have a portable file for all your important documents -insurance, passports, medical records, house documents. Run out the door with them
9. Don't try to keep up with the Joneses - it is too stressful and waste of time and resources
10. Be flexible about stuff - keep an open mind "What is the worse that can happen?"
You do need to open those peepers, stretch that body and get out of bed when you are awake.. Get joy in the day and excited about what is ahead OR Fake it till you make it. I had a friend who was not a morning fan, had struggled out of bed everyday until she made a deal to exercise with me in the morning for a trial period - now she wakes up earlier than me! No secret here - just force yourself up, create a new habit over a few weeks, You wont look back when the choice is better for your well-being. This does not mean that you cant lavish in a sleep in occasionally!
Fuel yourself in the morning with love. Prepare your first meal to clear your system and activate your energy. Everyone is different, and some start the day lighter than others. I know I feel amazing with a clearing lemon juice and warm water, followed by something with protein and fibre mix. I also love a bowl of porridge with fresh berries, grated apple, walnuts, maple and cinnamon!
II learn years ago to have a "grateful check " each day - so I have a list of questions laminated and stuck in my shower .... that is right, IN my shower. About 10 questions asking things like - What can I do to make a difference to someone else ..... even just text them to say hi, write a letter, give to a charity.
Check your diary, see where you have to be, acknowledge your priorities - all before looking at your mail and inbox. Set your path ...... adjust as necessary. Be agile when needed
Breath! At least 10 good deep breaths ..... it activates to much and switches you on with oxygen. In for 6 seconds, hold for 4 and out again for 6 - repeat!.
Find Your Ocean is our personal coaching program. Buy and dowload the book, Follow-up with the workbook!. Coming Soon!!!